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<div id='theme'>主题：苦菊</div><div class="menu" id="cookname">吃不腻的苦菊馓子</div><div class="menu" id="cookstory">很快手的一道菜和馓子搭配一起特别香</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/a/400_f488ac378c0920c53591d953f9c7dd4a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">苦菊</div><div class="majornote">适量</div></div><div><div class="majorTitle">馓子</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦菊洗净 控多余的水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/140_f68a13a766b47b54c38406423c7b5763.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/800_f68a13a766b47b54c38406423c7b5763.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">馓子弄碎放进去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/140_4e3435c591e199edddb818cd5921ef07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/800_4e3435c591e199edddb818cd5921ef07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜，放盐，糖，生抽，醋，一丢丢香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/140_91ed0bfdf6e3a68d50308a3700159814.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/800_91ed0bfdf6e3a68d50308a3700159814.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这就拌好了 特别好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/140_217130ef5475b7bf72fcd4df4c904817.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/800_217130ef5475b7bf72fcd4df4c904817.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">天天吃都不会腻的一道菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/b/140_1f845f919e9d16b3ed4e6635fd4a84bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/b/800_1f845f919e9d16b3ed4e6635fd4a84bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌苦菊</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/a/8/400_5a2091750a684381f4824e6db364c5d8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">苦菊</div><div class="majornote">一把</div></div><div><div class="majorTitle">花生</div><div class="majornote">半碗</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">3勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">1_2滴</div></div><div><div class="majorTitle">麻油</div><div class="majornote">1_2滴</div></div><div><div class="majorTitle">老干妈</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">油温六成热的时候保持中小火，下花生米炸熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/c/140_bbb7491811fbae51c42930a1ccff6f4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/c/800_bbb7491811fbae51c42930a1ccff6f4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好的花生米放在厨房纸上滤油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/140_159496f5e4f5f99fb4b5f295e75d4e07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/800_159496f5e4f5f99fb4b5f295e75d4e07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦菊切去根部，反复冲洗干净，控水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/140_23b1a2b3a10751ed40cc6b6e58d1e38b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/800_23b1a2b3a10751ed40cc6b6e58d1e38b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/140_5af9104e04676dc7ce5a7a6daca12c3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/800_5af9104e04676dc7ce5a7a6daca12c3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦菊掰成两断，把苦菊，花生，胡萝卜丝一起放料理盆里，加生抽，陈醋，糖，香油，麻油，盐拌好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/140_d8b9069e5f685c7b98aae042315c3b37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/800_d8b9069e5f685c7b98aae042315c3b37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加点老干妈辣椒油一拌，上桌！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/140_4431a0595549dc01057244da52871b27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/7/800_4431a0595549dc01057244da52871b27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌苦菊花生</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："夏天来了防暑清热除湿气</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/3/400_1624273413656.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">苦菊</div><div class="majornote">2颗</div></div><div><div class="majorTitle">熟花生米</div><div class="majornote">60g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5g</div></div><div><div class="majorTitle">米醋</div><div class="majornote">10g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5g</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">5g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">原料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/140_7ae4f9163a6cb95f1290d9992fc42f77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/7ae4f9163a6cb95f1290d9992fc42f77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花生烤熟后去皮捣碎加一点点盐搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/2/140_9c352e79ea34676758588cc47a0a9f22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/2/9c352e79ea34676758588cc47a0a9f22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐、白糖、香油、生抽、米醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/140_8a5c70d5c5e9661a33c1081849c56da9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/8a5c70d5c5e9661a33c1081849c56da9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/140_68f1e7bc486b3af2d8c9ec27f379d698.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/68f1e7bc486b3af2d8c9ec27f379d698.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，撒上捣碎的花生米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/140_0fbf018076e9bf8b666a5c0f94678c03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/3/0fbf018076e9bf8b666a5c0f94678c03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开饭啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/140_f128ed4cbde3d803cab743adff0a9716.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/f128ed4cbde3d803cab743adff0a9716.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">老醋苦菊花生</div><div class="menu" id="cookstory">苦菊中含有丰富的胡萝卜素、维生素C以及钾盐、钙盐等，对预防和治疗贫血病，维持人体正常的生理活动，促进生长发育和消暑保健有较好的作用。爱美的刘畊宏女孩一起做起来吧。</div><div class="menu" id="tips">"贴士："稍微加一点点白糖，可以提鲜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/c/400_72a31824bd5a10eeb6db82759c19542c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">熟花生</div><div class="majornote">100g</div></div><div><div class="majorTitle">香醋</div><div class="majornote">20g</div></div><div><div class="majorTitle">苦菊</div><div class="majornote">1颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">原料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/140_06596a4ebeeada404c794eb459e54d5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/c/800_06596a4ebeeada404c794eb459e54d5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦菊洗好后切段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/140_8af9df2178ec8e1dad197e0e6e4fd441.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/800_8af9df2178ec8e1dad197e0e6e4fd441.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好的花生米去掉红色皮衣，用蒜臼压岁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/140_5a6a5fd8df90a68fb6272f28392f9f2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/800_5a6a5fd8df90a68fb6272f28392f9f2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦菊放入盆内，加入老醋，白糖，盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/140_a6f4e2caf485da0a22aa71c59e48df94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/800_a6f4e2caf485da0a22aa71c59e48df94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/140_9e73aab9be870b127daefc1cced1d18e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/800_9e73aab9be870b127daefc1cced1d18e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/140_d9ec7b6410d5cadba870793a18e68194.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/800_d9ec7b6410d5cadba870793a18e68194.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备好的花生碎放到上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/140_b5c2a2d3ffcf287d28a07b16e5eb8fa9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/800_b5c2a2d3ffcf287d28a07b16e5eb8fa9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单快手营养又美味的老醋苦菊花生米做好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/140_c29b070237bad311fc0298306608f9d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/800_c29b070237bad311fc0298306608f9d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">核桃仁拌苦菊｜清热降火，益智补脑</div><div class="menu" id="cookstory">适度吃核桃益处多多，大人小孩都适合吃的核桃仁拌苦菊，清热降火，益智补脑。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/9/4/400_1665807683402.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">核桃仁</div><div class="majornote">100克</div></div><div><div class="majorTitle">苦菊</div><div class="majornote">100克</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">鲜鸡汁</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">核桃仁先倒入80度热水浸泡20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/140_5a3034967afa1f4f58b3f0616c5c861d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/5a3034967afa1f4f58b3f0616c5c861d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">借助牙签把核桃去皮，这样核桃吃起来才不会发涩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/8/140_8915e086aea4daaf8534de41df85f538.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/8/8915e086aea4daaf8534de41df85f538.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材倒入碗中后淋热油，加入酱料抓拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/140_3b4514137905a75ee8a38a77ff168d34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/3b4514137905a75ee8a38a77ff168d34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道特别简单的核桃仁拌苦菊就做好了，老人小孩都可以吃，核桃益处多多，喜欢就收藏起来试试吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/140_c8423973f27f2fb5ab1dfe702159ee97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/c8423973f27f2fb5ab1dfe702159ee97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸辣黄瓜拌苦菊</div><div class="menu" id="cookstory">这几天胃口不好，今日份，酸辣开胃的黄瓜拌苦菊，更适合夏天。</div><div class="menu" id="tips">"贴士："也可以按个人喜欢来调味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/c/4/400_0cfe4092d81edcea6385179971522514.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">苦菊</div><div class="majornote">1颗</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食用盐</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">熟花生米</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/140_71abd7a9dade00b5533195c9f34a584c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/800_71abd7a9dade00b5533195c9f34a584c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗干净，用刀身拍扁，再切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/140_fddaf1788c7925322b5e7c6b41ba91fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/a/800_fddaf1788c7925322b5e7c6b41ba91fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入器具中备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/9/140_6fcc78b27243ca3e8deab5a1267e39f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/9/800_6fcc78b27243ca3e8deab5a1267e39f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮切碎，辣椒洗干净切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/140_fe2de792995179e262107c3955d566c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/9/800_fe2de792995179e262107c3955d566c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒与蒜蓉放入碗中，加入盐，生抽，醋，芝麻油，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/f/140_eaf91137d396e4921a53756286de80af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/f/800_eaf91137d396e4921a53756286de80af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦菊盐水泡8分钟，之后淋干水分，放砧板上切两刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/140_5e1ade992e325343e6b5274b5e6fdab3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/800_5e1ade992e325343e6b5274b5e6fdab3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备工作完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/140_e4787db50f41026ea6b267c417aca557.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/800_e4787db50f41026ea6b267c417aca557.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调味汁淋在黄瓜苦菊上，放入熟花生米，拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/140_275ff43c5e2881fde829c6e1fff6a405.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/800_275ff43c5e2881fde829c6e1fff6a405.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸辣开胃，可以食用啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/140_b2e6f235798d6604cb25843916bf52e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/0/800_b2e6f235798d6604cb25843916bf52e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃不胖，又开胃～～夏天的最佳选择。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/140_5f88d088ee5243e923df034ab69ff5de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/800_5f88d088ee5243e923df034ab69ff5de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早餐一杯牛奶，一份馅饼，一盘酸辣黄瓜，美腻～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/140_150d6facde57b908b17a12d966fbeb45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/5/800_150d6facde57b908b17a12d966fbeb45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">拌苦菊</div><div class="menu" id="cookstory">苦菊营养丰富，囗感脆嫩爽口。做法简单快手菜。</div><div class="menu" id="tips">"贴士："快手菜，开胃营养。 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/1/400_1664092315672.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">苦菊</div><div class="majornote">1把</div></div><div><div class="majorTitle">花生米</div><div class="majornote">1碗</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">白醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅里先炒花生米炒酥香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/c/140_13dd0ecbdc26c5b512e49f9da3c1c7cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/c/800_13dd0ecbdc26c5b512e49f9da3c1c7cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫甘蓝切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/140_e5b3ede18d041d4c9faa2b322c7f7c52.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/800_e5b3ede18d041d4c9faa2b322c7f7c52.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗好的苦菊紫甘蓝放冰水中泡几分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/140_a41375db79596f507b3a3951758895ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/800_a41375db79596f507b3a3951758895ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜辣椒切沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/140_fa044d7a00a159e79aa3cdae66cc9c9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/800_fa044d7a00a159e79aa3cdae66cc9c9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽醋香油等</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/140_bf6e4f30c1212f1eb754cd47bf99c990.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/800_bf6e4f30c1212f1eb754cd47bf99c990.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出苦菊紫甘蓝放碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/140_c14e99a8b50e62b4840fa8525a88decd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/d/800_c14e99a8b50e62b4840fa8525a88decd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入花生米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/140_e38a53f8468125e4395e3696019deeff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/800_e38a53f8468125e4395e3696019deeff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上调汁拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/140_60f6b683a105ced1be9c364a6c14d274.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/800_60f6b683a105ced1be9c364a6c14d274.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/3/140_ac6e370422b48a3e07c9d2323d402a43.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/3/800_ac6e370422b48a3e07c9d2323d402a43.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌苦菊花生米</div><div class="menu" id="cookstory">不知不觉，我们已经告别了三月，迎来了最美的人间四月。这几天我家附近的运河两岸开满了樱花和紫荆花，正所谓花开灿烂，姹紫嫣红。今天早起沿着河边晨跑，心情也美美哒，运动完了顺路去早市看看。天气暖和了，早市的人也特别多，热闹非凡。小贩子吆喝声此起彼伏，春天的蔬菜种类更是让人目不暇接。春笋、马头兰、芦笋、香椿买的人都很多，而有一种蔬菜当地人少有问津，我却见一次买一次，这个蔬菜就是苦菊。今天我买苦菊的时候，有一位大妈问我这是什么菜，回家怎么烧？我给大妈介绍这菜叫苦菊，好处非常多。苦菊虽然味道有点苦，却有着相当高的营养，富含丰富的胡萝卜素和维生素，具有很好的清热解毒的功效。春天气候干燥容易上火，多吃些苦菊不仅可以补充水分，还能清肝降火。大妈听了我的介绍才知道这种蔬菜原来有这么多好处，也跟着买了一斤。</div><div class="menu" id="tips">"贴士："苦菊的做法非常简单，可以生吃，凉拌，或者做汤。我今天要做的就是和花生米一起凉拌。做这道菜必须加入醋、白糖还有大蒜，这三样东西可以中和苦菊的苦涩，这样做才会好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/e/8/400_ce0a41e1efc37d78ec26d7dd9baeb208.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">苦菊</div><div class="majornote">1把</div></div><div><div class="majorTitle">花生米</div><div class="majornote">1碗</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">白醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦菊买回来摘掉腐叶，清洗干净，盆里放一勺盐浸泡半小时以上。（新鲜蔬菜买回来浸泡，是为了去除农药残留，吃着更安心。）捞出沥水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/140_1b324e7f73f14ca5321133554b984ba0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/0/800_1b324e7f73f14ca5321133554b984ba0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切沫，苦菊切掉根部，留茎和叶子，切3-4公分长段放大碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/140_e430aa370c7444c98fc5203cf4464091.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/800_e430aa370c7444c98fc5203cf4464091.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热倒入适量凉油，倒入花生米，小火翻炒，待花生米出现"噼噼啪啪"爆裂声就关火盛出来。晾凉后就非常酥脆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/140_38b25cb6fa2069004c0abea2d8f535b5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/800_38b25cb6fa2069004c0abea2d8f535b5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将花生米也倒入大碗中，加入白糖，盐，白醋，还有少许芝麻油拌匀。将拌好的苦菊花生米装入盘中，开胃爽口，大口吃不用担心长肉肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/140_01e0e97319c69a4d0cc3e77916c10ac3.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/800_01e0e97319c69a4d0cc3e77916c10ac3.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将拌好的苦菊花生米装入盘中，开胃爽口，大口吃不用担心长肉肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/140_20dace74b6393b7dfed6aa5766468b28.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/8/800_20dace74b6393b7dfed6aa5766468b28.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清清爽爽凉拌苦菊花生仁</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/c/800_5c248156c1b30a02aa3d3c9f421ba2ec.jpeg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">花生仁</div><div class="majornote">1碗</div></div><div><div class="majorTitle">苦菊</div><div class="majornote">1把</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖 醋</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">放油炒花生仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/140_014769551e6156c388fe994f81808f10.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/0/800_014769551e6156c388fe994f81808f10.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉透</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/140_7b7d1e93de8fe042bc93f126d6da6a7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/800_7b7d1e93de8fe042bc93f126d6da6a7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦菊切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/140_b6aaf6f7aecccd9e3dd483523da1f2b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/800_b6aaf6f7aecccd9e3dd483523da1f2b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/140_f525ffb2e1d2a3da834b1ea796d50679.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/9/800_f525ffb2e1d2a3da834b1ea796d50679.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放花生米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/140_bfe8aeafe7df17db95612367a8ed3c75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/800_bfe8aeafe7df17db95612367a8ed3c75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放味极鲜糖醋搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/140_872b7f7abd8b0ca38162dd10edbaa65d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/800_872b7f7abd8b0ca38162dd10edbaa65d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/140_32c48020168c6b7823e714b021f49ae9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/800_32c48020168c6b7823e714b021f49ae9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌苦菊</div><div class="menu" id="cookstory">夏天少不了的凉拌菜怎么拌即爽口又好吃</div><div class="menu" id="tips">"贴士："1、一定先放香油拌匀后再放调味
这样凉菜不容易出汁，爽口好吃
2、要现拌现吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/2/f/400_1621399333258.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">苦菊</div><div class="majornote">1把</div></div><div><div class="majorTitle">太太乐芝麻香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">太太乐鸡汁</div><div class="majornote">少量</div></div><div><div class="majorTitle">太太乐鲜酱油</div><div class="majornote">少量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦菊洗干净，控水，切成小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/140_c087acd56bed18040c2897eee09aff3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/e/800_c087acd56bed18040c2897eee09aff3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量香油拌匀后</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/140_29b5cd4788814e99a5f362e750e1af6d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/800_29b5cd4788814e99a5f362e750e1af6d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入原味鲜酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/140_780feab84ce607842b0fc5770cc9ae05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/800_780feab84ce607842b0fc5770cc9ae05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/140_9f14c49c7f2d7fa68ee97ad496a08846.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/800_9f14c49c7f2d7fa68ee97ad496a08846.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬汁（没有可以用醋代替）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/140_c0333f0dc088014cff8cece1a7a68d32.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/2/800_c0333f0dc088014cff8cece1a7a68d32.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夏天爽口好吃的凉拌苦菊就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/2/140_c400df5422a556673d8daec9d41c46e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/2/800_c400df5422a556673d8daec9d41c46e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 凉拌苦菊</div><div class="menu" id="cookstory">我妈喜欢吃苦菊，今天看到超市有卖，就买了一把，回来焯下水，凉拌了吃。餐馆酒楼里都是直接生拌的，但我总感觉不干净，因为洗菜的时候就会发现苦菊外围一圈菜叶上有很多泥巴的，焯下水杀下菌更卫生更健康。</div><div class="menu" id="tips">"贴士："1、苦菊一般都是生的直接拌的，但我们家人吃不惯，所以还是焯了一下水，时间不要太长。喜欢吃生拌的朋友一定要洗干净，最好用盐水泡几分钟。
2、水中加油加盐，可以让蔬菜保持油亮的颜色和爽脆的口感，也可以减少一点维生素的流失。
3、调味可以随自己的喜好，凉拌蔬菜类建议用香醋凉拌醋白醋米醋这种，感觉陈醋味比较重，更适合面食。因为我用的剁椒，里面有姜蒜这些，所以没有另外加。没有剁椒的就切一点姜末蒜末，加点小米椒或辣椒粉。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/b/a/400_4b19a095ee86febd197d8b04af49aeda.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">苦菊</div><div class="majornote">1棵</div></div><div><div class="majorTitle">熟花生</div><div class="majornote">1把</div></div><div><div class="majorTitle">剁椒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">东古一品鲜特级酱油</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">白米醋</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">藤椒油</div><div class="majornote">半汤匙</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">小半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将苦菊洗干净，摘去根部，长的叶子揪成几段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/140_9e1db920b763b2794c88c8c252cc0a32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/2/9e1db920b763b2794c88c8c252cc0a32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先调料汁。2汤匙东古一品鲜特级酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/140_2333ba1f266a022601d3ff0cb8bb3618.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/2333ba1f266a022601d3ff0cb8bb3618.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1汤匙白米醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/140_ef2dfb210afc32a6a2675ce1c75678bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/ef2dfb210afc32a6a2675ce1c75678bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半汤匙藤椒油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/140_61a1eeff360864468bec70d83eaceb8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/61a1eeff360864468bec70d83eaceb8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1汤匙芝麻油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/7/140_a18efb7f498d9e71f57c4269183e3d57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/7/a18efb7f498d9e71f57c4269183e3d57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1汤匙蚝油。搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/140_c8705d8ddaec1a059a7e74b0bf93f53a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/a/c8705d8ddaec1a059a7e74b0bf93f53a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熟花生用油纸包好，碾碎。至于红皮要不要，随各人意，我是保留了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/3/140_8e15cded37159aa17acc287370971923.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/3/8e15cded37159aa17acc287370971923.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧一锅水，水开后加入1汤匙食用油，半小勺盐，搅匀，倒入苦菊，焯水30秒就赶紧捞起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/6/140_7fbfd216d217fa819b8925018f8626e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/6/7fbfd216d217fa819b8925018f8626e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好的苦菊滤掉多余的水，倒入前面调好的料汁，加1汤匙剁椒。然后拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/140_53adf451c2f5067808679fb0043dfd10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/0/53adf451c2f5067808679fb0043dfd10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上花生碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/140_87cdea11b63753815f28183e3466ef01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/1/87cdea11b63753815f28183e3466ef01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很简单的一道菜，也挺好吃的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/6/140_20365b4b25c0c398ecce5b1a1d3d3c96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/6/20365b4b25c0c398ecce5b1a1d3d3c96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 凉拌苦菊</div><div class="menu" id="cookstory">不知不觉，我们已经来到了盛夏。今天早起沿着河边晨跑，运动完了顺路去菜市场看看。今天我买苦菊的时候，有一位大妈问我这是什么菜，我给大妈介绍这菜叫苦菊，好处非常多。苦菊虽然味道有点苦，却有着相当高的营养，夏天干燥容易上火，多吃些苦菊不仅可以补充水分，还能清肝降火。夏天的晚餐怎么能少的了一盘凉拌菜，清爽可口解油腻，真的太治愈了。</div><div class="menu" id="tips">"贴士："1.苦菊为了清洗干净最好加盐浸泡一会，是为了除去残留的农药。
2.樱桃萝卜不仅可以点缀菜色，还可增加口味
3.调料轻重可根据自己的口味加减，不确定可以少放点，尝尝味道再酌情增加
4.炸花生的时候，要用小火，防止糊了。
5.花生一定要冷凉了再放入苦菊盘中，这样吃起来更加酥脆。
6.苦菊泡好后，我们用凉开水进行清洗，是因为凉拌苦菊是要直接吃的，而如果用自来水的话，里面会有很多细菌的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/2/0/800_325aa630a364d81719e8e00aec7cd280.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">苦菊</div><div class="majornote">1把</div></div><div><div class="majorTitle">花生</div><div class="majornote">80克</div></div><div><div class="majorTitle">樱桃萝卜</div><div class="majornote">3个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">太太乐原味鲜</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦菊买回来摘掉腐叶，清洗干净，盆里放一勺盐浸泡半小时以上。捞出沥水备用切成长段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/140_5b5e6510e9c684f90da064eb9fdaf8fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/5b5e6510e9c684f90da064eb9fdaf8fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">樱桃萝卜清净，两头去掉切片，洋葱切丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/140_0e35e5b4a6658367ae32155e73eb49a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/0e35e5b4a6658367ae32155e73eb49a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热倒入适量凉油，倒入花生米，小火翻炒，待花生米出现"噼噼啪啪"爆裂声就关火盛出来，晾凉后的花生非常酥脆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/c/140_a6eb8378a1a6692c32edbd0909d6a55c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/c/a6eb8378a1a6692c32edbd0909d6a55c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中放入蒜泥，芝麻，辣椒粉，淋入1勺热油搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/9/140_9f88042a18101539e42dc02a7f457459.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/9/9f88042a18101539e42dc02a7f457459.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1勺太太乐原味鲜、2勺醋、半勺白糖、2克盐、1勺蚝油、1勺鸡精搅拌均匀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/140_678e0f1ea6bd420e918ea760815d619d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/d/678e0f1ea6bd420e918ea760815d619d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将汁倒入苦菊中拌匀，再放入花生豆拌匀
(这个最好出锅即食，否则容易腌出汤，花生米就不脆了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_188f9f636cdb60f94618d60f38f252b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/188f9f636cdb60f94618d60f38f252b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一到夏天，容易上火，这个时候来盘凉拌菜，就是上桌就抢光的节奏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/140_7c53f3f8553760c031c6f7494de10cc8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/8/7c53f3f8553760c031c6f7494de10cc8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉拌苦菊，晚餐时做来吃简直太合适啦，制作材料简单，做出来清爽细腻可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/f/140_ea7d5d889d1de012b7ee02d3e2fbd95f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/f/ea7d5d889d1de012b7ee02d3e2fbd95f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌苦菊紫甘蓝</div><div class="menu" id="cookstory">苦菊进入初夏后会开蓝色小花，是清晨绽放、晚上闭合的一日型香草，但能够连续不断的开展。叶有苦味，软化后苦味减少而柔软，性喜冷凉气候，初夏抽花茎，花和嫩叶可加入色拉，或炒熟食用，有抗菌、解热、消炎、明目等作用。营养价值1、苦菊中含蛋白质，膳食纤维较高，钙、磷、锌、铜、铁、锰等微量元素较全，以及维生素B1、B2、C、胡萝卜素、烟酸等。此外，还含有腊醇、胆碱、酒石酸、苦味素等化学物质。2、苦菊中含有维生素C，胡萝卜素，分别是菠菜中含量的2.1和2．3倍。苦菊嫩叶中氨基酸种类齐全，且各种氨基酸之间比例适当。食用苦菜有助于促进人体内抗体的合成，增强机体免疫力，促进大脑机能。3、苦菊中丰富的铁元素有利于预防贫血。紫甘蓝又称红甘蓝、赤甘蓝，俗称紫包菜，十字花科、芸苔属甘蓝种中的一个变种。是结球甘蓝中的一个类型，由于它的外叶和叶球都呈紫红色，故名。紫甘蓝也叫紫圆白菜，叶片紫红，叶面有蜡粉，叶球近圆形。营养丰富，尤其含有丰富的维生素C、V和较多的维生素E和B族。营养价值1.紫甘蓝的营养丰富，尤以丰富的维生素C、较多的维生素E和维生素B族，以及丰富的花青素甙和纤维素等，备受人们的欢迎。2.200克甘蓝菜中所含有的维生素C的数量是一个柑橘的两倍。这种蔬菜还能够给人体提供一定数量的具有重要作用的抗氧化剂。3.紫甘蓝中含有丰富的叶酸。</div><div class="menu" id="tips">"贴士："百家饭有百家味，调味部分根据个人口味调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/7/b/400_c7f0130fc64a25956f70ba3b089983fb.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">苦菊</div><div class="majornote">100克</div></div><div><div class="majorTitle">紫甘蓝</div><div class="majornote">150克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">10克</div></div><div><div class="majorTitle">米醋</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">紫甘蓝洗净沥水切成细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/b/140_3feb208b22bfdaad48fce9cd2197d79b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/b/3feb208b22bfdaad48fce9cd2197d79b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦菊洗净沥水切成小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/140_e7309f5a3794f10a88f4808e15095d38.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/e7309f5a3794f10a88f4808e15095d38.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜去皮切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/140_5358094dca4e5a5f435e888069c41821.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/5358094dca4e5a5f435e888069c41821.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将前3步处理好的食材，混合放入稍大容器</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/140_6937a9a1b7d554d6a1ffa793163b36df.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/6937a9a1b7d554d6a1ffa793163b36df.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入醋、味极鲜、糖、芝麻油、盐拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/c/140_a8196920a3e0ae0761a7a6b39a646a6c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/c/a8196920a3e0ae0761a7a6b39a646a6c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/1/140_fdad17744843aec9387352d9ce96af81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/1/fdad17744843aec9387352d9ce96af81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/140_2a415fd91a97c1600ddea3b8f3fd3074.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/2a415fd91a97c1600ddea3b8f3fd3074.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 苦菊拌皮蛋</div><div class="menu" id="cookstory">苦菊拌皮蛋的最简单做法，配料简单，做法也十分简单，但是味道很不错哟，且清火爽口，酸甜可口。苦菊味感甘中略带苦，颜色碧绿，可炒食或凉拌，是清热去火的美食佳品，也有抗菌、解热、消炎、明目等作用。因其有清热解暑之功效，受到广泛的好评。</div><div class="menu" id="tips">"贴士："1.皮蛋买回来之后最好蒸一下，否则有时候个别蛋黄不太结实，切的时候不太好看。
2.这里的欣和原酿酱油0添加，低盐且颜色比较轻，很适合凉拌菜，若使用别的酱油可适当减量。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/3/400_a719bd67661cba947f8b20b8ee3b3a93.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">苦菊</div><div class="majornote">1颗</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">清香米醋</div><div class="majornote">3勺</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">3勺</div></div><div><div class="majorTitle">原酿酱油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">海盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材跟配料，皮蛋去壳冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/140_acccc9d89a51c376d83901349c979f28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/8/acccc9d89a51c376d83901349c979f28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦菊冲洗干净，去蒂切成两半。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/c/140_9f213fa96e041215f8a467e4adf6296c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/c/9f213fa96e041215f8a467e4adf6296c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/140_d9c95bd691758767e39948542b8e1f2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/d9c95bd691758767e39948542b8e1f2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的皮蛋跟苦菊都放入拌菜的小盆内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/140_ed641f24d8cdf438978fb968a472f684.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/ed641f24d8cdf438978fb968a472f684.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜直接切碎，然后直接放到小盆内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/140_65c9b383e5e161de62107c236c94481b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/65c9b383e5e161de62107c236c94481b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入3勺味达美清香米醋、3勺欣和原酿酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_af6ffafb6c085ef906da652948df0b2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/af6ffafb6c085ef906da652948df0b2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入3勺细砂糖、少许海盐、几滴香油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/140_dfbc19b307e950e2f0982859adb0cfa6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/dfbc19b307e950e2f0982859adb0cfa6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用夹子轻轻的抓拌均匀，就可以装盘上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/140_363e13bf160f4f042f11323f1a905212.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/363e13bf160f4f042f11323f1a905212.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品照</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/140_7e80d78f7fed13792156f03ccbf6cfae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/7e80d78f7fed13792156f03ccbf6cfae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品照</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/140_f33ab89c965187830a1b391a06056132.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/f33ab89c965187830a1b391a06056132.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苦菊拌核桃</div><div class="menu" id="cookstory">高考时节，天气炎热，饮食宜清淡，清热降暑。一般苦味的食物具有清热解暑燥湿的功效。苦菊是清热去火的美食佳品，也有抗菌、解热、消炎、明目等作用，核桃益智，苦菊拌核桃，降暑又益智，助力学子舒服过夏天的同时又补脑益智。</div><div class="menu" id="tips">"贴士："坚果还可以加入腰果、巴旦木等喜欢的坚果。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/8/d/400_6806533cf2b1bb47822b44014d01fc2d.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">苦菊</div><div class="majornote">120克</div></div><div><div class="majorTitle">核桃</div><div class="majornote">10颗</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">4个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">米醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">微量</div></div><div><div class="majorTitle">香油</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/140_5d866fc199c273325940c4c5ca2e8707.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/5d866fc199c273325940c4c5ca2e8707.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">核桃洗净，圣女果对半切开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/a/140_cc743e6c7e828e10b395e69bdc1048fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/a/cc743e6c7e828e10b395e69bdc1048fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦菊盐水浸泡10分钟洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/140_503dd5c15c19ac596afa885d7b9dd0ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/d/503dd5c15c19ac596afa885d7b9dd0ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中加2勺生抽，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/140_5be156237523cfb1e04aca5d2c59f887.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/7/5be156237523cfb1e04aca5d2c59f887.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2勺米醋，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/140_4891983a0e25580cd797251e8bb2c1df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/4891983a0e25580cd797251e8bb2c1df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量黑胡椒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/140_65f4e6b6e4fb92dccf84d53dc91e3c64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/65f4e6b6e4fb92dccf84d53dc91e3c64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加半勺香油拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/140_b07ee816034afd466d7d970313a8bc14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/b07ee816034afd466d7d970313a8bc14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入所有食材中，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/140_e145565f280f7033328ac1cd8aacb9f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/e145565f280f7033328ac1cd8aacb9f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">充分拌匀，静置10分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/140_052c98b6e13ae069b7b343b12565b196.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/052c98b6e13ae069b7b343b12565b196.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/140_70a72f673556271942f0834a9b41dcfb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/b/70a72f673556271942f0834a9b41dcfb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清淡又好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/7/140_342c3881d6986a1434b7b082cfb97eb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/7/342c3881d6986a1434b7b082cfb97eb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苦菊紫甘蓝炒腐竹</div><div class="menu" id="cookstory">一道好吃的素菜腐竹营养很好，老少皆宜哦营养满分再吃多也不会长胖，且有益身体健康</div><div class="menu" id="tips">"贴士："法焙客(Forbake)家可不只有烘焙模具哦，他家厨具也非常出色哦～买了好多，样样用的顺手，赞一个～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/f/6/400_6f3b13800d1f841b4f0e6b53b19f5c06.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">泡发好的腐竹</div><div class="majornote">一大碗</div></div><div><div class="majorTitle">苦菊</div><div class="majornote">一把</div></div><div><div class="majorTitle">紫甘蓝</div><div class="majornote">四分之一小颗</div></div><div><div class="majorTitle">海盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许调味</div></div><div><div class="majorTitle">锅具</div><div class="majornote">法焙客麦饭石不粘锅</div></div><div><div class="majorTitle">厨刀</div><div class="majornote">法焙客厨师刀</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干腐竹加冷水放入法焙客料理碗泡发哦，一定要用冷水泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/140_54a2b66a4bd8b76d4e7125fd26281fb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/2/54a2b66a4bd8b76d4e7125fd26281fb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫甘蓝切细细丝儿，用好用的法焙客厨师刀切细细。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/140_1d756b5d48d9636aec55525b4beca426.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/6/1d756b5d48d9636aec55525b4beca426.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦菊切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/140_e5cd43c402ef20fca62aad2e9ad8ae91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/e5cd43c402ef20fca62aad2e9ad8ae91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食物准备好啦，蔬菜放入法焙客分料碗备用，泡发好的腐竹放入法焙客打蛋盆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/140_4f0ca9d65e9a5c0e69eac47e7fbeec91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/1/4f0ca9d65e9a5c0e69eac47e7fbeec91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">法焙客麦饭石不粘锅放入油，开火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/140_95d752fc5c695fed8b0ae58180f7a56f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/95d752fc5c695fed8b0ae58180f7a56f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡发好的腐竹放入不粘锅～先炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/140_878f35b7f7f0d4ca7a9bb2c3468cba75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/5/878f35b7f7f0d4ca7a9bb2c3468cba75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入苦菊～翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/140_b68ac6f2c7891c4f75697cdc6aee2627.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/b68ac6f2c7891c4f75697cdc6aee2627.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐和鸡精调味后，出锅前加入紫甘蓝丝，这样子颜色好看，还温热。适合冬天吃！夏天可以凉拌～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/140_3b48c823ffc23c95bad181f179dc95c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/3/3b48c823ffc23c95bad181f179dc95c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/140_eb9b5c2953a082a6c392e3f17a331ffe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/eb9b5c2953a082a6c392e3f17a331ffe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃哦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/140_29d6751d81a34e5f143ab2f77001aa41.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/29d6751d81a34e5f143ab2f77001aa41.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌鸡丝苦菊</div><div class="menu" id="cookstory">鸡胸肉，是鸡身上最大的两块肉。常见鸡肉，鸡胸肉是在胸部里侧的肉，形状像斗笠，胸脯肉。肉质细嫩，滋味鲜美，营养丰富，能滋补养身。营养价值1、鸡胸肉含蛋白质、脂肪、钙、磷、铁、镁、钾、钠、维生素A、B1、B2、C、E和烟酸等成分。脂肪含量较少，其中含有高度不饱和脂肪酸。另含胆固醇，组氨酸。2、每100克鸡胸肉含有1.2克左右的咪唑二肽，比猪肉、金枪鱼和鲣鱼等肉类中的含量还要丰富。3、鸡胸肉蛋白质含量较高，一般一块鸡胸肉大约200克，含有40克的蛋白质，差不多可以满足一个人一天大部分的蛋白质需求，且易被人体吸收入利用，含有对人体生长发育有重要作用的磷脂类，是中国人膳食结构磷脂的重要来源之一。4、鸡胸肉肉质细嫩，滋味鲜美，营养丰富，能滋补养身。却只含有与虾、螃蟹等相当的脂肪，是不必担心因动物性脂肪而使人体受到伤害的唯一的肉类。食用功效1、强身健体：鸡肉的消化率高，很容易被人体吸收利用，有增强体力、强壮身体的作用。2、提高免疫力：现代社会中天天忙忙碌碌，常处于亚健康状态的白领最好多吃一些，以增强免疫力，减少患病几率。鸡肉具有温中益气、补精填髓、益五脏、补虚损的功效，用于治疗虚劳瘦弱、中虚食少、泄泻头晕心悸、月经不调、产后乳少、消渴、水肿等症状。3、补肾精：可缓解由于肾精不足所导致的小便频繁、耳聋、精少精冷等症状。4、促进智力发育：具有抗氧化和一定的解毒作用。在改善心脑功能、促进儿童智力发育方面，更是有较好的作用。苦菊进入初夏后会开蓝色小花，是清晨绽放、晚上闭合的一日型香草，但能够连续不断的开展。叶有苦味，软化后苦味减少而柔软，性喜冷凉气候，初夏抽花茎，花和嫩叶可加入色拉，或炒熟食用，有抗菌、解热、消炎、明目等作用。营养价值1、苦菊中含蛋白质，膳食纤维较高，钙、磷、锌、铜、铁、锰等微量元素较全，以及维生素B1、B2、C、胡萝卜素、烟酸等。此外，还含有腊醇、胆碱、酒石酸、苦味素等化学物质。2、苦菊中含有维生素C，胡萝卜素，分别是菠菜中含量的2.1和2．3倍。苦菊嫩叶中氨基酸种类齐全，且各种氨基酸之间比例适当。食用苦菜有助于促进人体内抗体的合成，增强机体免疫力，促进大脑机能。3、苦菊中丰富的铁元素有利于预防贫血。食用功效1、防治贫血，消暑保健：苦菊中含有丰富的胡萝卜素、维生素C以及钾盐、钙盐等，对预防和治疗贫血病，维持人体正常的生理活动，促进生长发育和消暑保健有较好的作用。2、清热解毒，杀菌消炎：苦菊中含有蒲公英甾醇、胆碱等成分，对金黄色葡萄球菌耐药菌株、溶血性链球菌有较强的杀菌作用，对肺炎双球菌、脑膜炎球菌、白喉杆菌、绿脓杆菌、痢疾杆菌等也有一定的杀伤作用，故对黄疸性肝炎、咽喉炎、细菌性痢疾、感冒发热及慢性气管炎、扁桃体炎等均有一定的疗效。3、防治癌症：苦菊水煎剂对急性淋巴型白血病、急慢性粒细胞白血病患者的血细胞脱氧酶有明显的抑制作用，还可用于防治宫颈癌、直肠癌、肛门癌症。</div><div class="menu" id="tips">"贴士："百家饭有百家味，调味部分按照自家口味调整哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/f/3/400_1f9abd6e2377410ae347870905ca2cb3.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">熟鸡胸肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">苦菊</div><div class="majornote">100克</div></div><div><div class="majorTitle">红美人椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">10克</div></div><div><div class="majorTitle">调味料：</div><div class="majornote"></div></div><div><div class="majorTitle">米醋</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">鱼露</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/140_b9df132d0b825d77de2a90d5fd2417b8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/b9df132d0b825d77de2a90d5fd2417b8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟的鸡胸肉用手撕成细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/c/140_1ccf5758fd31b2d9e17057d20dd6be4c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/c/1ccf5758fd31b2d9e17057d20dd6be4c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦菊洗净摘成小条加入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/0/140_74780af2536ffc2287b317fcd79c67d0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/0/74780af2536ffc2287b317fcd79c67d0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美人椒切丝、蒜切末加入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/140_f461f93ee664460940e572c72f8a08b4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/f461f93ee664460940e572c72f8a08b4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入所有调味料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/f/140_0d6877aa26f98c3eb7666364f2faf08f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/f/0d6877aa26f98c3eb7666364f2faf08f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀装盘即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/6/140_f548ac752cb9e1eb80ccfcaba7ea9a36.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/6/f548ac752cb9e1eb80ccfcaba7ea9a36.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/140_d43f30da2ba5ffc9e0538204c72d03f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/5/d43f30da2ba5ffc9e0538204c72d03f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手凉菜—凉拌苦菊</div><div class="menu" id="cookstory">苦菊是特别适合夏天吃的菜，别看它是草本植物，但它富含蛋白质，含的膳食纤维较高，还含有钙、磷、锌、铜、铁、锰等微量元素。它还有清热去火、保护眼睛、控制血糖、预防和治疗贫血的功效。最重要的是做法超级简单，厨房小白做出来也一样美味！</div><div class="menu" id="tips">"贴士："苦菊生吃，最好用盐水泡1个小时以上</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/9/400_9ded80d0946e34b9848909467c123139.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">苦菊</div><div class="majornote">300克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">半个</div></div><div><div class="majorTitle">大杏仁</div><div class="majornote">6颗</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦菊洗净切断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/140_d853451234b32ec0edf83e2c0ed3d98b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/d853451234b32ec0edf83e2c0ed3d98b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切条和洋葱圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/140_c4bdfb010351be7aa201ae9d0514c726.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/c4bdfb010351be7aa201ae9d0514c726.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大杏仁用刀拍碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/140_f4808b25e78ce1fed594246975d10534.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/f4808b25e78ce1fed594246975d10534.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿去皮切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/140_93d5594b619819e1f48e1f7656de5a89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/93d5594b619819e1f48e1f7656de5a89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入糖、盐、醋、生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/140_a90ff08e1593f9cda456c084361a41a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/a90ff08e1593f9cda456c084361a41a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌拌匀就可以吃了，是不是超级简单</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/140_e2f3b504ed3a1ad89f6464b722f50861.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/e2f3b504ed3a1ad89f6464b722f50861.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌苦菊</div><div class="menu" id="cookstory">凉拌苦菊清热去火！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/4/b/400_841826420d2bd21b763e036655d51c4b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">苦菊</div><div class="majornote">1把</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">炸花生米或坚果碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10粒左右</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦菊一棵洗净控干水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/140_56458699ccbc51e872b295ab5a9115cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/f/56458699ccbc51e872b295ab5a9115cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将苦菊一切两半放入盆中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/140_7e08b59c3cad83ded090fb05ce26d6d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/7e08b59c3cad83ded090fb05ce26d6d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒜切成蒜沫放在苦菊上，喜欢辣的暂时也不要放了，孩子临近高考，一般都比较大，还是少吃辣为好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/140_50c2a1d91db32e1e77a05544de987b3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/50c2a1d91db32e1e77a05544de987b3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧点热油，放10几粒花椒，油热花椒变色，将其捞出扔掉，油浇在蒜沫上，这一步忘了拍图片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/140_08d3449a85ea622c8f0e4b59d1a36942.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/2/08d3449a85ea622c8f0e4b59d1a36942.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一勺醋、一勺生抽、一勺糖、一勺鸡精、适量的盐和一小勺香油，放点熟花生米或者坚果碎都可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/140_999349fc1970439b337c229b9112b92a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/a/999349fc1970439b337c229b9112b92a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">戴上一次性手套抓匀，摆入盘中即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/140_0892f1f6113e51f9c2360fdbff4a0d7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/0892f1f6113e51f9c2360fdbff4a0d7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这盘是放了坚果的，拌好的苦菊清爽不油腻，味道既鲜美又营养！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/140_1817545730cbf85219cedd1f1ae4ff55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/1817545730cbf85219cedd1f1ae4ff55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠檬醋汁苦菊核桃仁沙拉</div><div class="menu" id="cookstory">苦菊爽口又清火，平日里单独用蒜汁拌一下就很棒了，今天我用多汁的番茄，香醇的鸡蛋，脆脆的核桃仁来与苦菊搭配，口感和颜色都更加丰富，营养也非常全面。苦菊味感甘中略带苦，颜色碧绿，可炒食或凉拌，是清热去火的美食佳品，也有抗菌、解热、消炎、明目等作用。因其有清热解暑之功效，受到广泛的好评。</div><div class="menu" id="tips">"贴士："核桃要用炒香的或者用烤箱烤香的~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/e/5/400_3e99d36266884d0ce891a7a0c1157ff5.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">苦菊</div><div class="majornote">1棵</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">熟鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">熟核桃仁</div><div class="majornote">30克</div></div><div><div class="majorTitle">沙拉汁：</div><div class="majornote"></div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">黄柠檬</div><div class="majornote">1/3个</div></div><div><div class="majorTitle">苹果醋</div><div class="majornote">10毫升</div></div><div><div class="majorTitle">味淋</div><div class="majornote">5毫升</div></div><div><div class="majorTitle">盐</div><div class="majornote">半茶匙</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将柠檬榨汁放入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/140_5c4a1a3cedbee0a82d11f0438699f679.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/9/5c4a1a3cedbee0a82d11f0438699f679.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入橄榄油、苹果醋、味淋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/140_7add8cc6562b4845101a44405fdc9f9d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/d/7add8cc6562b4845101a44405fdc9f9d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在加入盐和糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/140_0f9318357c93da75ff8be2e81179e2a5.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/0f9318357c93da75ff8be2e81179e2a5.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀后放置备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/140_63a05cb1be4729a2000aaf248ae34fdc.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/c/63a05cb1be4729a2000aaf248ae34fdc.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在来准备其他食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/c/140_1c07b79d46f1e39cf003f5e3a6377b3c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/c/1c07b79d46f1e39cf003f5e3a6377b3c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦菊洗净甩干水分码入碗底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/b/140_225527742ebedc754805dab6844133fb.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/b/225527742ebedc754805dab6844133fb.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄切成薄片摆好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/140_4f6c0a263397e6e60c76c9acf46f635a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/4f6c0a263397e6e60c76c9acf46f635a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/140_a90493fae4ad4c7181d56334e439478c.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/c/a90493fae4ad4c7181d56334e439478c.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的鸡蛋码入碗中，撒上核桃仁，淋上柠檬醋汁，吃前拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/140_d622746fe74a2aeaa53ef046f5cb895e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/d622746fe74a2aeaa53ef046f5cb895e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/140_71063592f28181171ec8862899781ccc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/71063592f28181171ec8862899781ccc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/140_7542b7c111813bd18af77922c430fa3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/7542b7c111813bd18af77922c430fa3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>